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WellnessBy Aura Team

Screen time guard

Interrupt unwanted scrolling, track clean days, and close each day with an honest tally.

What Aura will help with

Interrupt unwanted scrolling, track clean days, and close each day with an honest tally. Aura remembers progress and preferences between check-ins.

Try saying

Use any of these phrases to start this workflow.

“Set up Screen time guard for me. First ask: What behavior are you reducing? What daily limit should Aura track?”
“Start Screen time guard”
“Run my Screen time guard”

How it works

  1. 1Collect setup preferences: What behavior are you reducing? What daily limit should Aura track?
  2. 2Run a 9 AM intention.
  3. 3Run a 4 PM interruption.
  4. 4Run a 9:30 PM tally.
  5. 5Remember confirmations, progress, and user corrections for the next run.
  6. 6Send a concise, useful text and include sources or action links when applicable.

You stay in control

  • Ask before sending, posting, booking, purchasing, deleting, or changing an external record.
  • Label estimates, interpretations, health guidance, and financial information clearly; never present them as professional advice.
  • Use source links for factual briefs and stop if a required integration or user preference is missing.