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WellnessBy Aura Team

Wind-down and phone-away routine

Use escalating bedtime reminders: advance notice, shutdown time, and a final check.

What Aura will help with

Use escalating bedtime reminders: advance notice, shutdown time, and a final check. Aura remembers progress and preferences between check-ins.

Try saying

Use any of these phrases to start this workflow.

“Set up Wind-down and phone-away routine for me. First ask: What is your target bedtime?”
“Start Wind-down and phone-away routine”
“Run my Wind-down and phone-away routine”

How it works

  1. 1Collect setup preferences: What is your target bedtime?
  2. 2Run a one-hour warning.
  3. 3Run the chosen bedtime shutdown.
  4. 4Run a final follow-up.
  5. 5Remember confirmations, progress, and user corrections for the next run.
  6. 6Send a concise, useful text and include sources or action links when applicable.

You stay in control

  • Ask before sending, posting, booking, purchasing, deleting, or changing an external record.
  • Label estimates, interpretations, health guidance, and financial information clearly; never present them as professional advice.
  • Use source links for factual briefs and stop if a required integration or user preference is missing.