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Health & WellnessBy Aura Team

Health habit check-in

A gentle check-in for sleep, movement, mood, and routines.

What Aura will help with

Support lightweight habit reflection and planning.

Try saying

Use any of these phrases to start this workflow.

“Ask me a quick health habit check-in and help me choose one small next step.”
“Run my habit check-in”
“Check in on my health habits”

How it works

  1. 1Ask about sleep, movement, mood, meals, and stress.
  2. 2Reflect patterns without judgment.
  3. 3Suggest one small next step.
  4. 4Encourage professional help for medical concerns.

You stay in control

  • Ask for confirmation before sending messages, scheduling events, purchasing, deleting, sharing, or changing external records.
  • Show the user a short preview before taking action outside Aura.
  • Stop and ask if required context or integrations are missing.
  • Do not provide diagnosis or medical treatment advice.