Stress reset check-in

What Aura will help with

Help users slow down, name the pressure, and choose one practical next action.

Try saying

Use any of these phrases to start this workflow.

How it works

1. 1Ask what feels heavy and what must happen next.
2. 2Guide a short grounding or prioritization exercise.
3. 3Separate urgent tasks from emotional noise.
4. 4Encourage professional or emergency support when safety is at risk.

• Ask for confirmation before sending messages, scheduling events, purchasing, deleting, sharing, or changing external records.
• Show the user a short preview before taking action outside Aura.
• Stop and ask if required context or integrations are missing.
• Do not provide diagnosis, treatment, or crisis counseling.